Your Yoga

Laura Kathrein desires to use yoga and movement as a way to help people strengthen their connection to their body’s and their community. Through an Yin Yoga with an emphasis on Traditional Chinese medicine, all-levels Vinyasa, and Meditation, Laura empowers students to best serve their bodies and develop a deeper understanding of their unique body structure.

She began practicing yoga in 2007 as a complimentary exercise to her ballet training. In 2015 Laura completed her 200-hour Yoga Teacher Training with Yoga NH. However, once Laura discovered the power and benefit of Yin Yoga, she participated in a 30-hour Yin Yoga Teacher Training certificate program with Josh Summers. Currently, Laura is enrolled in the 300-hour Summers School of Yin Yoga teacher training with Josh Summers and Terry Cockburn. As a student in the school, she is building upon her existing knowledge of TCM, Five Element Theory, and Yang/Yin Yoga correlation.

Online Offerings

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Private Sessions

Privates will be conducted via Zoom in light of COVID-19 recommendations. Chose from a personalized Yin Yoga, Yin & Yang Yoga, or Vinyasa Yoga class that will be catered to your goals and needs.

Sliding Scale $50-80 per session. I also am interested in bartering.

I will trade a private 75 minute class for

  • other wellness services (online Pilates mat class, online yoga private, etc)

  • sewing lessons

  • automotive repair & training

  • tattooing

  • photoshoot

  • dance lessons

  • Spanish language exchange